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    AMUNET_RA   42,749
SparkPoints
40,000-49,999 SparkPoints
 
 
Tuesday, June 4/ 2013

Wednesday, June 05, 2013

Tuesday, June 4/ 2013

This week:
1. 24 reps x 3 strength exercises 0/5
15 minutes cardio 5/5 (15 minutes walking)

2. 3 servings freggies 0/5 (broccoli x2, raspberries, blueberries)
keep calories below 1700 5/5 (1524)

3. 7-9 hours sleep 10/10

4. 8-10 cups water 10/10

5. brush and floss x 2 10/10

6. wash and moisturise x 2 10/10

7. brush and style hair 10/10

8. make-up 10/10

9. *beauty splurge* 0/10

10.*mind/spirit attention* 10/10 (massage)

Total: 80%
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