KC9QXI

SparkPoints
 

3 weeks into my program

Wednesday, June 05, 2013

I have totally re-done my diet over the last month. I've lost 6 lbs the first two weeks and lost/gained nothing the third. Today is 80 days SMOKE FREE! I found an 8 week program to get me jogging again, I just hope I don't have too much back pain.
Currently @ 266.0
Lbs to lose 122
I have been taking green coffee extract before meals and it has worked when I use it. That third week I didn't use it as much.
I also eat one or two slimful bars with a lot of water daily. These work wonders and actually lower cholesterol and blood sugar.
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Member Comments About This Blog Post
  • MI-ELLKAYBEE
    May God bless your success on this journey we all share!
    1505 days ago
  • PJ2222
    emoticon emoticon emoticon emoticon
    1505 days ago
  • MYBULLDOGS
    emoticon

    i lost 44 pounds by giving up sugar and grain products at age 61.

    my sister lost 105 pounds at age 64 by walking 15000 steps a day

    emoticon
    1505 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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