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    FITLIKENIC   244,032
200,000-249,999 SparkPoints


Wednesday, June 05, 2013

I want you to think of THREE goals for the next 12 weeks and share them with the team. I want them to be from these three areas.

1) Nutrition and Diet - This might be a goal to eat more vegetables, eliminate soda, give up french fries, etc.

2) Exercise or Fitness - Goals might include to lower your time for a mile run or go to the gym 3 x a week faithfully or run in a 5K.

3) Dreams and Desires - This is where I want you to think about those things in your life that you have always said "when I lose my weight". Identify one that you can do by the end of this round and do it. It might be something like to take up dancing or join a softball team or buy a ilttle black dress and go out on the town.

emoticon THREE GOALS:

emoticon 1) Nutrition and Diet - increase my vegetable intake and track food at least 5 days a week. Drink a green smoothie a day.

emoticon 2) Exercise or Fitness - Increase walking distance. I have a 13.1 in September and I want to be prepared! As I increase distance focus on time.

emoticon 3) Dreams and Desires - Wear a size 12 Jean comfortably! Meeting with Suzanne in September, Then Jen and Krista right after... no TIGHT pants!

emoticon 4) Personal - I want to feel good in my own skin and be proud of my accomplishments. By tracking, walking more and adding meditation in my day I do Believe I Can! (And YES I totally added a 4th, HAHA!)


Member Comments About This Blog Post:
BEACHLVRMI 6/11/2013 10:03PM

    emoticon These are AWESOME goals!! You are right...we are gonna ROCK this round!!

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    You are more than ENOUGH - you are emoticon and amazing! I was hoping to call you up and say meet me in Great Falls this summer but that isn't going to happen durnit. Excited about your 1/2 marathon upcoming SOON! I am so proud of you! You sacrifice so much for so many and now it's time to concentrate on you too!

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KPACE7 6/9/2013 7:56PM

    Great goals! We are going to have a fantastic round! emoticon

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KIBAISREADY 6/9/2013 2:43PM

    Nikki, I hear you on the tight jeans emoticon I need to loosen up a few myself! :) emoticon emoticon emoticon emoticon

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KIKA07DK 6/9/2013 1:57PM

    Hello Sapphire Girl:) emoticon doable goals emoticon emoticon

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STHOMAS1009 6/9/2013 8:20AM

    Great goals, Nikki! I'm so happy we're on the same team. Together, we can do this!

emoticon emoticon

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JOYFULSPIRIT920 6/8/2013 7:17PM

    Fantastic goals!

You are enough, exactly as you are!!

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CLAIREANNE23 6/7/2013 12:25PM


What AWESOME goals!!! I am jealous of your meeting with Suzanne, yall will have so much fun!!!!

YOU are ENOUGH Nikki and you are STRONG! Keep doing what you are doing because you are rocking it! emoticon

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4-1HEALTHYCYNDI 6/6/2013 7:08PM

    Great goals! So easily done, but effective. Have fun!

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BKWERM 6/6/2013 12:58PM

    Great goals! I know emoticon

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EVER-HOPEFUL 6/6/2013 12:53AM

    you are definately enough and a lot more too love. emoticon emoticon

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35ANGELS 6/5/2013 11:29PM

    emoticon goals


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PINKNFITCARLA 6/5/2013 11:04PM

    Great goals! emoticon

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CHOCOHOLIC2276 6/5/2013 8:19PM

    Ooooh I like your goals! They are DEFINITELY attainable! emoticon

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MASTERCARE 6/5/2013 7:55PM



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~ELLE~ 6/5/2013 6:58PM

    emoticon goals!!! emoticon

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MUSCLE-UP 6/5/2013 6:31PM

    emoticon Going out on the town in a little black dress and go dancing. Now that sounds like fun.

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JERSEYGIRL24 6/5/2013 4:59PM

    Great goals!!! emoticon

As for #4, you have much to be proud of by the way you keep so many BLCers up and running for so many rounds.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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