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    CARE4ME2   92,673
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BLC 22 Goals

Wednesday, June 05, 2013

As part of this challenge, I have set a more realistic goal weight for myself - both to reach and maintain (140 rather than 135). To achieve this weight by the end of the challenge, I will have to lose roughly one pound a week, which is realistic. I plan to achieve this goal by continuing to exercise regularly. My weekly goal is 345 minutes. I also need to begin to track my food. I am asking myself to track and stay within range at least 4 days a week. This will be a big improvement over my present 0 days a week, and does not feel as intimidating as all seven days.

Member Comments About This Blog Post:
JDUBLANKO 6/12/2013 10:56AM

    Once you get used to tracking and all your favorites set will be a breeze...

realistic goals...AWESOME!!!

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LJR4HEALTH 6/11/2013 10:26PM

    You are so right sometimes we need to change our weight goal Its a very doable goal for you to work on during this challenge emoticon

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ZORAHGAIL 6/6/2013 12:34PM


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    I'm in with you for BLC 22!!


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CAROL494 6/5/2013 1:02PM

  emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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