Wednesday, June 05, 2013
As part of this challenge, I have set a more realistic goal weight for myself - both to reach and maintain (140 rather than 135). To achieve this weight by the end of the challenge, I will have to lose roughly one pound a week, which is realistic. I plan to achieve this goal by continuing to exercise regularly. My weekly goal is 345 minutes. I also need to begin to track my food. I am asking myself to track and stay within range at least 4 days a week. This will be a big improvement over my present 0 days a week, and does not feel as intimidating as all seven days.