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1-99 SparkPoints

Run 5k -- Day One!

Wednesday, June 05, 2013


Today I did my first round of the Run 5k app, in the popular "Couch to 5k" trend. I was very impressed with myself and how I did. The first day was a 5 min warmup, then five rounds of jog 45 seconds, walk 90 seconds, jog 45 seconds, walk 60 seconds, with a 5 minute cooldown. I made an awesome workout playlist before I left the house, and it barely felt like I was exercising! It just goes to show how good music can make any situation better. I had a banana-strawberry yogurt smoothie for breakfast and I've already drank two cups of water. I'm excited to begin my new weight-loss journey!

Member Comments About This Blog Post:
POSEY440 6/5/2013 6:54PM

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*RENEAT* 6/5/2013 2:02PM

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BRANDIW7 6/5/2013 1:16PM


I've been thinking about doing the C25K program, you make it sound not so bad! Good luck with the rest of the program!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.