Beating back the Blue Funk!
Wednesday, June 05, 2013
So after some "woe is me" and some kinder words from many Spark friends the blue funk still had me entrenched. I even spent some energy trying to figure out a good excuse to not go to the gym...I really wanted to go to Burger King and get a sandwich instead of eating the healthy wrap I brought for lunch... BUT then I got a little bit of good news so I was able to mentally shake myself and say "NO!" to the blue funk! I ate my delicious wrap made with white beans, chicken and cilantro and really enjoyed it! Added bonus - No guilt! I confirmed my gym date with my daughter so there would be no excuse not to go. I did a combination of weights and cardio for an hour!! Added bonus - I felt great afterwards! I even went home (after making a 4-H presentation) and made a delicious and healthy soup for lunch today. I can't say it won't be back but for today I have beat back the blue funk!