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AKELAZ
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Focus needed - Part 2

Wednesday, June 05, 2013

Well –yesterday I said I was looking for focus. Today it arrived in the form of The Spark Solution, ordered so long ago that I had forgotten about it – Spark DVDs and books seem to take a long time to be delivered here even from Amazon UK. Totally opportune though! A documented exercise in motivation and discipline – precisely what I need right now to get me back on track. I ordered it before I put back the five pounds mentioned previously - specifically to follow the two week programme prescribed – to help me with lifestyle and exercise habits almost more than food consumption. I don’t eat badly overall – certainly in terms of quality of ingredients because I always cook from scratch with the best I can afford. Exercise is the thing that I certainly need help with. Am hoping Spark Solution will supply a do-able programme and emoticon to get me into a better mindset.
I also got the book because it was so enthusiastically recommended by MOSTMOM1 (Thanks Shelli XXX). She plainly found it helpful to get rid of some pounds put back and I need that too. It’s not normally the sort of thing I buy (though I should because of the discipline thing mentioned above) I ordered it originally to help me stay on track but now that I am starting to read it I have hopes it will put me back on the path to losing my re-gained pounds before it all gets worse. Beyond that, help staying on track would be excellent.
Please watch this space Sparkfolk!
Oh – and any emoticon emoticon emoticon welcome!
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Member Comments About This Blog Post
  • v MEDDYPEDDY
    I do have the first book from Spark and have not plans to buy the second as I think it is probably about the same, but anytime you´d like to exchange challenges and work together I am one - we are on a couple of same teams I think...
    1166 days ago
  • v TRENTDREAMER
    "I ordered it originally to help me stay on track but now that I am starting to read it I have hopes it will put me back on the path to losing my re-gained pounds before it all gets worse. Beyond that, help staying on track would be excellent. "
    * Best of fortune to you. Hope that the solution helps you.
    1180 days ago
  • v MARTY728
    Looks like you are ready to as they say, Kick some..... emoticon

    I hope it is not mine!

    I am there with you! emoticon emoticon
    1180 days ago
  • v NEW-CAZ
    Hi Sonia
    WOW! You mean business!!!!!!!! Good for you, emoticon emoticon

    emoticon at the ready. Did you have a walk today? I've only just come in from gardening LOL

    C ya 2moro girlfriend emoticon emoticon
    1181 days ago
  • v PINKANGEL73
    Good for you! Let me know how you get on with it. xx
    1181 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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