Wednesday, June 05, 2013
Well –yesterday I said I was looking for focus. Today it arrived in the form of The Spark Solution, ordered so long ago that I had forgotten about it – Spark DVDs and books seem to take a long time to be delivered here even from Amazon UK. Totally opportune though! A documented exercise in motivation and discipline – precisely what I need right now to get me back on track. I ordered it before I put back the five pounds mentioned previously - specifically to follow the two week programme prescribed – to help me with lifestyle and exercise habits almost more than food consumption. I don’t eat badly overall – certainly in terms of quality of ingredients because I always cook from scratch with the best I can afford. Exercise is the thing that I certainly need help with. Am hoping Spark Solution will supply a do-able programme and
to get me into a better mindset.
I also got the book because it was so enthusiastically recommended by MOSTMOM1 (Thanks Shelli XXX). She plainly found it helpful to get rid of some pounds put back and I need that too. It’s not normally the sort of thing I buy (though I should because of the discipline thing mentioned above) I ordered it originally to help me stay on track but now that I am starting to read it I have hopes it will put me back on the path to losing my re-gained pounds before it all gets worse. Beyond that, help staying on track would be excellent.
Please watch this space Sparkfolk!
Oh – and any