Wednesday, June 05, 2013
Good morning, friends! This morning I doubled up my workout, running around the circle in my neighborhood and then doing a half hour on my elliptical. It feels really great to get in a good cardio workout today!
I just had a cup of non fat plain greek yogurt, 2 Tbs golden flax meal and a cup of boysenberries freshly picked this morning. I feel stuffed! Hopefully I won't get bloated and it filled me up sufficiently.
This morning I am going to make the South Beach Chock-Full-Of-Veggies Chili and put them into individual serving containers to freeze for my lunches. I did that with the spicy black bean soup and it helped me to eat well and to have a proper sized serving. If I had enough containers I would make that soup too so I could alternate. My containers are glass with a rubber seal. So handy to freeze, defrost and pop into the microwave come lunch.
Have a GREAT day everyone!