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    GRATEFUL4TODAY   10,318
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Starting out my day --- the Sparkpeople Way!

Wednesday, June 05, 2013

Good morning, friends! This morning I doubled up my workout, running around the circle in my neighborhood and then doing a half hour on my elliptical. It feels really great to get in a good cardio workout today!

I just had a cup of non fat plain greek yogurt, 2 Tbs golden flax meal and a cup of boysenberries freshly picked this morning. I feel stuffed! Hopefully I won't get bloated and it filled me up sufficiently.

This morning I am going to make the South Beach Chock-Full-Of-Veggies Chili and put them into individual serving containers to freeze for my lunches. I did that with the spicy black bean soup and it helped me to eat well and to have a proper sized serving. If I had enough containers I would make that soup too so I could alternate. My containers are glass with a rubber seal. So handy to freeze, defrost and pop into the microwave come lunch.

Have a GREAT day everyone! emoticon

Member Comments About This Blog Post:

    Sounds great!! emoticon

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WOUBBIE 6/5/2013 9:12PM


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CODEMAULER 6/5/2013 1:09PM

    It sounds like a terrific day in the making!

I love soups and chili. Maybe I need to make a batch and keep it ready for my lunches... you've got me thinking!!


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