Advertisement -- Learn more about ads on this site.


    LIGHTNINGRUNNER   134,920
SparkPoints
100,000-149,999 SparkPoints
 
 

S.M.A.R.T. Goals for BLC 22


Wednesday, June 05, 2013

First, what the heck are SMART goals and what good are they. SMART goals are: Specific, Measurable, Attainable, Relevant, and Timely.

With that said, I start a blog about my SMART goals.

I want to set these goals so I will be healthy and strong for races and life in general. I want to not just be strong, but functionally strong. I want my strength to be able to do things in real life easier.

Goal #1: Lose 10 pounds by the end of BLC 22
I will reach this goal by: doing cardio and a DVD program each day required by the programs, tracking each bite, lick, or sip of food and/or drink that enters my body and staying in the calorie range determined by Spark, I will also log my intentional exercise with the use of my Polar HR Monitors
I will weigh myself every Wednesday morning and I will know I have reached my goal when I see 120.4 pounds on the scale (then the maintenance begins)
The only items I will need to attain this goal is: walking/workout/running shoes, my HR monitors, food scale, actual scale to weigh-in on, Spark nutritional tracker, Spark fitness tracker, and WILLPOWER. I always have found time just need to use my time wisely. I will gain support from family, friends, and my CAMO family.
I want to reach this goal, so running becomes more efficient.
I want 10 pounds gone by the end of BLC 22 with is August 28.

Goal #2: Lose at least 5% body fat
I will reach this goal by: doing cardio and a DVD program each day required by the programs, tracking each bite, lick, or sip of food and/or drink that enters my body and staying in the calorie range determined by Spark, I will also log my intentional exercise with the use of my Polar HR Monitors
I will note my Body Fat % and Muscle weight on my Tanita scale each Wednesday morning weigh-in and will also do this at 60 days in the Supreme 90 Day workout. In addition on the Supreme 90 weigh-in and measurement I will do a caliper reading of my body fat and log it into Spark. I will know I have reached my goal when I see 20% on the scale and 15% on the caliper calculations.
The only items I will need to attain this goal is: walking/workout/running shoes, my HR monitors, food scale, actual scale to weigh-in on, Spark nutritional tracker, Spark fitness tracker, body calipers, and WILLPOWER. I always have found time just need to use my time wisely. I will gain support from family, friends, and my CAMO family.
I want to reach this goal, so running becomes more efficient.
I want to be at 20% on the scale and 15% on the calipers by the end of BLC 22 with is August 28.

SHARE
  Member Comments About This Blog Post:

HILLRUNNER 6/11/2013 7:35PM

    Great goals and I'll be checking on you too!!!!
emoticon emoticon

Report Inappropriate Comment
LJR4HEALTH 6/9/2013 9:41PM

    sounds very doable Us CAMO will do some butt emoticon on this challenge

Report Inappropriate Comment
MRS.CARLY 6/9/2013 9:51AM

    I've always been a fan of SMART goals! Love yours!

Report Inappropriate Comment
JOPAPGH 6/7/2013 12:19PM

    I'm targeting 10 lbs too. I'll keep you honest and on track if you do the same...

Report Inappropriate Comment
JDUBLANKO 6/6/2013 9:52PM

    WILLPOWER...oh yeah...I need that one as well!!!! Good goals....

Report Inappropriate Comment
A*L*P* 6/6/2013 3:52PM

    You can do it, girl! We CAMOs have it in the bag!!!! So glad that you're a camo!!!

Report Inappropriate Comment
JUNEBUG0511 6/6/2013 11:58AM

    Great blog and goals! emoticon

Report Inappropriate Comment
ZORAHGAIL 6/6/2013 10:53AM

    Awesome goals & plan. You got this!

Report Inappropriate Comment
HOPEFULHIPPO 6/5/2013 5:00PM

    sounds good to me... emoticon

Report Inappropriate Comment
4EVERADONEGIRL 6/5/2013 1:28PM

    Awesome goals!! You can do it!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.