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VJNES1
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Two More Weeks of 30 Day Shred

Wednesday, June 05, 2013

What can I say? I started the Shred on May 8th and would have been finished on June 8th. Unfortunately a few weeks ago I caught a nasty chest cold. My husband insisted I cease exercising for a day or so and reluctantly I did. Unfortunately after two days the cold wasn't gone and I didn't exercise for six days! emoticon I started back on Wednesday May 29th and reaching my goals.

The only problem I have is taking off a day or two for sickness or whatever the reason may be. I guess my body didn't recover quick enough from the cold virus I had and when I felt better I had to really push myself to start exercising. This usually happens to me during the start of winter and I stop exercising all together. IF anyone else has this motivation problem, please let me know.

I'm a little low on iron right now and haven't exercised yet. Tonight I plan to do Taebo and the Shred, once I'm finished I'll post it here to my blog.

Have a great day.

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  • v COOKIE352
    emoticon
    1141 days ago
  • v *MADHU*
    Take care, proper nutritious food and listen to your body emoticon
    1145 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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