Wednesday, June 05, 2013
Ken ran a restaurant for years. He loves to cook and is gooood at it. He cooks to reduce stress. "I was so mad I had to make a .......". I told him I have never been that mad. We have been friends for years. We raised kids together, but at different places. When we go visit Ken and his wife we bring wine and he cooks. I estimated I ate approx 3000 calories yesterday. No way I could exercise that much even though I almost did the 20K steps. I am going to do some planning before we go to dinner at Ken's again.
My strategy for Ken's place.
I like an exercise prescribed by Dr. Joel Furhman, eat at a prescribed time before dinner about a half pound of negative calorie fresh vegetables. Like peppers, cucumbers, tomatoes, etc. slowly enjoying the taste and do this the same time everyday before eating dinner.