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    EMMYERS76   10,444
10,000-14,999 SparkPoints

Couch to 5k

Wednesday, June 05, 2013

Today will be day 5....but, the program I have says I should be in week 2. It says I am only supposed to be running 3 days a week. To me that seems like no challenge at all. I have friends that run every day. Also, it isn't really "couch" because I was active before...just not running.

Anyway, today I am supposed to up the amount I run to 90 second intervals instead of 60 second. So, I will know after this run today if I am truly ready for this next step.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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