Wednesday, June 05, 2013
Yesterday I got on the scale and saw a dreaded number- too much for me. I've got to get back with it. Mainly I need to control my eating and stop all the snacking. I just find it hard to be so disciplined with my eating since I've always been able to eat whatever I wanted. That is all in the past though now that I'm over 50. Your metabolism changes and if you're honest with yourself you acknowledge it. I would like to ignore it-(I'm not that over weight) But my clothes are tight and it's just extra baggage I don't need. Tracking food is a discipline in itself. Exercise comes easier for me since it makes me feel good. It seems like with food though you have DENY yourself all the time. There's so many high calorie choices everywhere. UUUUGGGHHHH! But I know I can do it. It is possible and I will conquer this.