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    MISS3EVA21   23,567
20,000-24,999 SparkPoints

Fitness/ Food Tracker change

Tuesday, June 04, 2013

WOW... after doing the changes that Coach Jen recommended on the motivational video, my calorie intake went up to 2000 kcal min a day. I have been working out more and my nursing job has changed to a more physical position. I have lost 30 lbs and looking for to beating this plateau and slamming my weight loss goals. I remember as I work out each day that I am a ROCKSTAR....

Member Comments About This Blog Post:
DLDMIL 6/5/2013 2:35PM

    emoticon emoticon emoticon emoticon

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KOFFEENUT 6/5/2013 12:41AM

    You DO rock!!!


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PATRICIAAK 6/4/2013 11:03PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.