Alright, so I didn't make my planned gym time today.....I got sucked into the vortex at work and didn't get home till almost 8:00 PM. As I get ready to change jobs and we get ready to move to Virginia, this could become more frequent.
But I have a back-up plan....flexibility!
One thing I don't do enough of is stretching. I do pretty good for a week or 2, then let it slide.
This past weekend, my shoulders ached something fierce from a good ST session Friday night. I did my standard cardio Saturday thinking this would shake it off. I was still sore into Sunday.
Finally, before going to bed, I got out many of my various stretching assistance tools and took about 20-30 minutes of moving my spine & shoulders to work out the kinks.
I slept like a baby that night!
My current favorites are the so-called "Miracle Balls"
I laid down with one centered on my spine, right between the shoulder blades, and pushed my shoulders down to the ground. Then I rotated my arms above my head in slow circles and just felt every tendon and muscle in the shoulder joint just loosen up and lengthen.
Did I mention I slept like a baby that night!
So, if I can't get in any cardio or, God forbid, can't make an ST session, I'll use my time to stretch and lengthen everything out. That's the plan for tonight as soon as I post this blog.
On another front, I am becoming increasingly intrigued (SWMBO says it's more like I'm becoming obsessed) with kettlebells. I got into a big debate with my East German, ex-Stasi agent trainer last night on how I like the idea developing power (as opposed to just strength) by moving heavy weights fast. I asked him to get me up to speed on doing some power cleans.
He must have had some traumatic experience as a young Communist Party apparatchik. He kept telling me to steer clear of doing cleans, snatches, and jerks. "Deese vill only hurch you (These will only hurt you)". I told him how I enjoyed doing kettlebell swings and he gave a grudging acknowledgement that they might be OK....probably because they're a Soviet invention and he likely had to kowtow to the local Russian Commissar back in his village east of the Rhine.
So as I lay out my plans for a home gym in our new house, I find myself researching how to do all sorts of cool new exercises, from kettlebell swings to Turkish get-ups....hopefully without damaging the floors or walls in our new place!
Have a great night spark friends....I'm off to stretch!