Stress over took me.
Tuesday, June 04, 2013
Today was my day to add lbs. I had no way of controlling it. It just came over me and took me by the hand and led me to places I have managed to stay away from. It happened because I could not have my blueberries this morning, due to heartburn. I always have my oatmeal and blueberries in the morning and it fills me, but this morning, it was just oatmeal. Then I had a doc apt and probably the rushing about didn't help. I manged to do my weights and bike before I left, but also wash clothes too. Then I had to get some dollar bills at the bank and because of the celebration they had balloons and cookies. Well, I tried to not walk over there, but my feet I couldn't seem to control, and you guess it, got two of each, and then decided instead of sharing with dh, I would get him two and I could enjoy the two I had. I had stayed away from sweets so it was a treat. I came home and made the shepherd pie and had two small helpings and still was hungry. I couldn't tackle any fruit because of the heartburn and no bannas were in the house. I started to drink water. Other days, i would have the organtic
tea, which I seem to be able to take and it would fill me as I had it twice a day, and my fruit, but seems I over did it and heartburn took over. I ended up with two slices of peanut butter and marshmallow fluff and shared the left over, small portion, of shepherd pie for supper.
Now, tomorrow I fear facing the scale. At least 3 lbs. i am sure. So will have to do some double sets of exercise and up the bike from 40 to 60 and 3 sets of weights.I just hope I don't have another day like today. For some reason I just could not control it. Now, my teeth are brushed and I will not eat anything after I brush them, so water for me now.