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Week 3 at May 30 - June 5 Prices

Tuesday, June 04, 2013

Day 15 -
Breakfast – eggs, butter, cantaloupe
Lunch – Lentil Soup, sour cream, cheddar
Supper – Microwave Spinach Lasagna, lettuce, Italian dressing, Basic Salad Mix

Day 16 -
Breakfast – yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch – salad of lettuce, tuna, Italian dressing, egg, Basic Salad Mix, mayo, sunflower seeds
Supper – Creamy Winey Chicken, buttered zucchini and carrot

Day 17 -
Breakfast – eggs, butter, cantaloupe
Lunch – salad of cabbage, Asian Peanut Butter Pork, mayo, mustard
Supper – roasted chicken, Broccoli Casserole

Day 18 -
Breakfast – yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch – Sausage Gravy over eggs
Supper - Microwave Spinach Lasagna, lettuce, Italian dressing, Basic Salad Mix

Day 19 -
Breakfast – eggs, butter, cantaloupe
Lunch – salad of lettuce, chicken, ranch dressing, egg, Basic Salad Mix
Supper – Lentil Soup, franks, cheddar

Day 20 -
Breakfast – yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch – cheese omelet, lettuce, ranch dressing, Basic Salad Mix
Supper – pork chop, zucchini, carrot

Day 21 -
Breakfast – eggs, butter, cantaloupe
Lunch – soup of broth, frozen spinach, parmesan cheese, whipping cream; devilled egg
Supper – stir fry of Asian Peanut Butter Pork, carrot, cabbage, onion, oil

Cost of food eaten this week was $23.47, or an average of $3.35 per day. Average daily calories = 1795, fat = 134 grams, protein = 97 grams, total carbs = 50 grams, fiber = 14 grams, net carbs = average of 36 per day.

Links to this week's recipes -

Lentil Soup - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
497301


Microwave Spinach Lasagna - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
474584


Italian Salad Dressing - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
492923


Creamy Winey Chicken - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
498971


Crockpot Asian Peanut Butter Pork - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
480132


Broccoli Casserole - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
493780
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.