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    BUDGETMAW   15,758
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Week 3 at May 30 - June 5 Prices


Tuesday, June 04, 2013

Day 15 -
Breakfast eggs, butter, cantaloupe
Lunch Lentil Soup, sour cream, cheddar
Supper Microwave Spinach Lasagna, lettuce, Italian dressing, Basic Salad Mix

Day 16 -
Breakfast yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch salad of lettuce, tuna, Italian dressing, egg, Basic Salad Mix, mayo, sunflower seeds
Supper Creamy Winey Chicken, buttered zucchini and carrot

Day 17 -
Breakfast eggs, butter, cantaloupe
Lunch salad of cabbage, Asian Peanut Butter Pork, mayo, mustard
Supper roasted chicken, Broccoli Casserole

Day 18 -
Breakfast yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch Sausage Gravy over eggs
Supper - Microwave Spinach Lasagna, lettuce, Italian dressing, Basic Salad Mix

Day 19 -
Breakfast eggs, butter, cantaloupe
Lunch salad of lettuce, chicken, ranch dressing, egg, Basic Salad Mix
Supper Lentil Soup, franks, cheddar

Day 20 -
Breakfast yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch cheese omelet, lettuce, ranch dressing, Basic Salad Mix
Supper pork chop, zucchini, carrot

Day 21 -
Breakfast eggs, butter, cantaloupe
Lunch soup of broth, frozen spinach, parmesan cheese, whipping cream; devilled egg
Supper stir fry of Asian Peanut Butter Pork, carrot, cabbage, onion, oil

Cost of food eaten this week was $23.47, or an average of $3.35 per day. Average daily calories = 1795, fat = 134 grams, protein = 97 grams, total carbs = 50 grams, fiber = 14 grams, net carbs = average of 36 per day.

Links to this week's recipes -

Lentil Soup - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
497301


Microwave Spinach Lasagna - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
474584


Italian Salad Dressing - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
492923


Creamy Winey Chicken - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
498971


Crockpot Asian Peanut Butter Pork - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
480132


Broccoli Casserole - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
493780
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