Tuesday, June 04, 2013
Challenge #10- This week I'm going to focus on eating healthier balanced snacks.
· Eat fruits and vegetables & protein based snacks
· Work on drinking water throughout the day daily
· Limit sweets
· Exercise minimum of 30 minutes daily
Results: This week went pretty good over all. I stayed within calorie range 4 of the last 7 days which is an improvement. Could have done better on my water intake, sweets, fruits and vegetables but...I'm happy. This week is a new week and I CAN DO IT!
Weight Loss: 1 pound