K-AUSTIN
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Challenge #10

Tuesday, June 04, 2013

Challenge #10- This week I'm going to focus on eating healthier balanced snacks.

· Eat fruits and vegetables & protein based snacks
· Work on drinking water throughout the day daily
· Limit sweets
· Exercise minimum of 30 minutes daily

Results: This week went pretty good over all. I stayed within calorie range 4 of the last 7 days which is an improvement. Could have done better on my water intake, sweets, fruits and vegetables but...I'm happy. This week is a new week and I CAN DO IT! emoticon

Weight Loss: 1 pound emoticon
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Member Comments About This Blog Post
  • MUSICMOMOF2
    You can do it!
    1568 days ago
  • JOHGLO2011
    Good for you - that sounds like a great plan! emoticon
    1568 days ago
  • NKING1982
    Sounds like a good plan, you can do it
    1568 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.