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    K-AUSTIN   36,091
30,000-39,999 SparkPoints

Challenge #10

Tuesday, June 04, 2013

Challenge #10- This week I'm going to focus on eating healthier balanced snacks.

Eat fruits and vegetables & protein based snacks
Work on drinking water throughout the day daily
Limit sweets
Exercise minimum of 30 minutes daily

Results: This week went pretty good over all. I stayed within calorie range 4 of the last 7 days which is an improvement. Could have done better on my water intake, sweets, fruits and vegetables but...I'm happy. This week is a new week and I CAN DO IT! emoticon

Weight Loss: 1 pound emoticon

Member Comments About This Blog Post:
MUSICMOMOF2 6/4/2013 1:14PM

    You can do it!

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JOHGLO2011 6/4/2013 10:51AM

    Good for you - that sounds like a great plan! emoticon

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NKING1982 6/4/2013 10:22AM

    Sounds like a good plan, you can do it

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.