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    STEPFANIER   55,652
50,000-59,999 SparkPoints

Workouts for the Week

Tuesday, June 04, 2013

Su: REST (done!) emoticon
M: AM: Ashtanga primary. PM: run 3 miles (speedwork) DONE!
T: AM: Ashtanga 2nd series. PM: hike
Felt ill when I awoke so I slept longer, then took a walk at night. Listened to my body and felt great!
W: AM: Ashtanga mix. PM: run 6-7 miles
Th: AM: strength + meditation PM: flow + yin yoga
F: AM: Ashtanga 2nd series. PM: hill work
Sa: AM: Ashtanga primary. PM: walking + hiking

Member Comments About This Blog Post:
LADYRH 6/30/2013 4:54AM

    emoticon work out

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KONRAD695 6/6/2013 4:38PM

    That's a nice active week. emoticon Keep up the good work.

Any chance you're moving to Bay City, MI? I just lost my Monday morning Yogi.
I know. It's a little far to travel, thought I'd ask anyways.

And no one has commented, I had to give you something to read.


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