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AMUNET_RA
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Monday, June 3/ 2013

Tuesday, June 04, 2013

Monday, June 3/ 2013

This week:
1. 24 reps x 3 strength exercises 5/5 (front, side, back leg lifts)
15 minutes cardio 5/5 (25 minutes treadmill)

2. 3 servings freggies 5/5 (spinach, pinto beans, broccoli x 2, peppers/tomatoes)
keep calories below 1700 5/5 (1560)

3. 7-9 hours sleep 10/10 (hard to determine: in bed by ten, up at six, but restless sleep...)

4. 8-10 cups water 10/10

5. brush and floss x 2 10/10

6. wash and moisturise x 2 10/10

7. brush and style hair 10/10

8. make-up 10/10

9. *beauty splurge* 10/10 (foot work)

10.*mind/spirit attention* 0/10

Total: 90%
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