Monday, June 03, 2013
I have enlisted the help of a friend and she's enlisted me back. She's my accountability partner. I never did as well as when my spark group did a buddy challenge. So, I'm going to try an manufacture some of that feel.
Interestingly, her goal isn't weight related but it does involve changing daily behavior.
I also overwhelmed myself last time, so this time I'm going to change one thing, just one toward healthy habit building.
So this week, I'm doing cardio for 20 minutes for 6 days in our challenge week.
Not a very interesting blog, but the beginning of setting some ground rules for lasting change.