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    BETH49   10,073
10,000-14,999 SparkPoints

Week 2 day3- Change 1

Monday, June 03, 2013

I have enlisted the help of a friend and she's enlisted me back. She's my accountability partner. I never did as well as when my spark group did a buddy challenge. So, I'm going to try an manufacture some of that feel.
Interestingly, her goal isn't weight related but it does involve changing daily behavior.

I also overwhelmed myself last time, so this time I'm going to change one thing, just one toward healthy habit building.
So this week, I'm doing cardio for 20 minutes for 6 days in our challenge week.

Not a very interesting blog, but the beginning of setting some ground rules for lasting change.

Member Comments About This Blog Post:
HEALTHYGRAMMY49 6/4/2013 4:42AM

    I think it's a terrific idea! Positive accountability to a friend can make all the difference...sometimes even more effective than with a group. Go for it!

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PINKEUROGIRL 6/3/2013 10:17PM

    Good luck! Even small gradual changes to your habits can make a difference

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