the voice and walking
Monday, June 03, 2013
this morning did some ball exercise with you tube, it got where it was hurting my back on the floor so quit at 45 mins. tonight wanted to get some more in so instead of walking with leslie , I walked with Theresa ( me) Ha! Honestly I didn't want to put the dvd in and miss the voice . So I walked with the music ( I do leslie walking dvd so I know the different walking exercises) Ended up walking 62 mins and 3.24 min and try to jog around the house at times inside, got faster with the dogs running after me. Not bad timing. Think I will do it again maybe tom with the voice. I got the two best things in tonight watching tv and exercising WOW HO!