Monday, June 03, 2013
I felt so energized at the gym today. I did reformer pilates and body pump back to back. I had done body pump the day before and know I shouldnt strength train 2 days in a row but I had so much spare energy. Also the body pump class today was a different routine. I also stepped on the scale and lost 1 pound. so happy. I am no longer in the obese category. I am now listed as overweight according to the BMI chart. I am glad for NSV because that could be discouraging.
I think I am going to go and do Zumba tonight I feel so good. Better take my nap.