Day 7 - Listening to My Body

Monday, June 03, 2013


So I went for my run this morning... and had to stop after 15 minutes. I've done something to my right foot and it's really painful to walk, let alone to run. So, over the next few days, I probably won't be doing either. I can still exercise - standing is fine - so I will continue with the blogilates videos and I'll try to do some yoga. But running is really not happening.

This is really damn annoying. I had just kind of got to the point where I actually liked running and looked forward to running and bam! No!

But! I am going to be positive and I think in some ways, this could be good for me. I have a tendency to throw myself into cardio and let healthy eating go as well as strength, even those are probably more important for me - or at any rate, more important to deal with now. So, I am going to take this as a sign.

So, over the next week I am going to really focus on eating healthily and stretching! I am (even more) aware that actually, if I could stop eating when I am bored, I would have a pretty healthy diet. And this is very useful because I do have a lot of things I need to be doing. So hopefully, in my blogs, I will be able to tell you some of the stuff that I have accomplished (and in doing so, avoided eating too much junk!).

That's the plan anyway!

Hope you're having a good day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.