Monday, June 03, 2013
I weigh in at the beginning of every month. Today was the weigh in. I was not happy with the scale this morning. It was up a pound. It is not the scale's fault, it is mine. I have been enjoying the summer a little too much. Too many events that include food! (Greek Festival on Saturday and Buffet on Sunday.)
Well, now I know the bad news and I will have to deal with it. My plan is to increase my activity level while we are away on vacation. I will really not be in control of what is being served for meal time. I will try to make the best selections possible from the foods that are being served. We just had a very tasty weekend so I am thinking this pound up is just temporary. I hate it that the weight creeps up because it is never going to creep back down unless I actively work on it.
I plan to weigh every morning of our trip and keep track of my meals and the number of steps I take in a notebook as I will not have computer access. If the scale is up, I will be very careful until it is back down. Hopefully, I will not have any weight creep while I am away.