Advertisement -- Learn more about ads on this site.

    SLIM-SUCCESS   1,456
1,000-2,499 SparkPoints

Musings- Gluten, Staying on Track, Progress. . .

Monday, June 03, 2013

Today, I posted what I ate for yesterday and this morning. I looks like I am able to stay on track even if I do not post. As long as I watch what I eat. I had ice cream yesterday because I allow myself that pleasure on Sunday. I still was able to stay on track calorie wise.

I also measured myself. I lost .5 inch in the hips. I want to step it up this week and do more exercise.

I noticed that alleviating the gluten does make a difference in my mood and my will power. So, if I stay on track, I will slowly get back to where I was when I reached my goal the last time.

I will continue to pray and know that God is with me. I will work on not letting things bother me. I will be in peace.

Member Comments About This Blog Post:
INDIANABON 6/8/2013 3:24AM

    Good for you! It's very hard to make a life-style change like cutting back on the gluten. I have had to cut way back on sodium consumption. And it does make a real difference in how I feel.

Keep up the good work and with logging your food!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.