Monday, June 03, 2013
Today, I posted what I ate for yesterday and this morning. I looks like I am able to stay on track even if I do not post. As long as I watch what I eat. I had ice cream yesterday because I allow myself that pleasure on Sunday. I still was able to stay on track calorie wise.
I also measured myself. I lost .5 inch in the hips. I want to step it up this week and do more exercise.
I noticed that alleviating the gluten does make a difference in my mood and my will power. So, if I stay on track, I will slowly get back to where I was when I reached my goal the last time.
I will continue to pray and know that God is with me. I will work on not letting things bother me. I will be in peace.