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    SHERYLDS   43,689
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Learn to Bounce Back and Thrive.


Monday, June 03, 2013



BOUNCING BACK DOESN'T JUST MEAN SURVIVING.
IT MEANS YOU DO EVERYTHING YOU CAN
WITH EVERYTHING YOU'VE GOT....
AND THEN SOME.

GO FOR IT.

Interesting article in NBCNews.com
WHO BOUNCES BACK? KEYS TO RESILIENCY
"resiliency" has become the buzzword for recovery, a promise to rebound made almost before the full emotional impact of a disaster has been absorbed."
vitals.nbcnews.com/_news
/2013/06/02/18660723-after
-tragedy-who-bounces-back-
keys-to-resiliency-may-lie
-in-childhood?lite


Personally...I think you can use your life experience...
even negative experience...
to Learn and Develop the courage you need.
I think it takes believing in yourself and developing survival skills.
And you never know what you're capable of...until something happens.
Maybe that's why learning from others and
being inspired by their strength, is so important.
You see the tragedies people face and yet they survive
and sometimes thrive.
It shows us ...We can do almost anything....if we try.
and
"when you have eliminated the impossible,
whatever remains, however improbable, must be the truth"
~~Sherlock Holmes quote 'The Sign of Four'

I had an unpleasant experience a few days ago.
Weather gave me some back pain reminders and I lay on the floor
with my feet up on the seat of the sofa...and watched some DVDs.
When I tried to get up...I had a really hard time...
that's not good.
So ...we're back to strength training and abs.

I've been concentrating on trying to get 6+ veggies a day.
I'm reading ....'Clean Cuisine' by Larson, Ivy Ingram
an 8-week anti-inflammatory nutrition program
that will change the way you age, look, and feel.
Famous last words..but..what the heck..I'll try it..couldn't hurt.
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  Member Comments About This Blog Post:

EFFRAYECHILDE 6/13/2013 9:06AM

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ARTJAC 6/11/2013 3:07AM

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CORNERKICK 6/11/2013 2:44AM

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MONGO2TEN 6/10/2013 4:28AM

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PENOWOK 6/7/2013 9:02AM

    Hope you are doing better now...love the photos you find!

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CICELY360 6/5/2013 10:24PM

  good blog

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ALIDOSHA 6/5/2013 4:08PM

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KIKIMAV 6/5/2013 11:30AM

    This gave me a lot of courage!!!
emoticon for sharing!!!

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IDLETYME 6/5/2013 9:47AM

    Good luck with your exercising and feel better SOON! emoticon

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NEWTINK 6/5/2013 8:20AM

    I agree so much with this blog .. you never know what you can do till you have no choice but to push the limits emoticon

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SANDYCRANE 6/5/2013 7:22AM

    Great blog. Get better soon. Sounds like an interesting book.

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BLUEJEAN99 6/5/2013 1:57AM

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LIVELYGIRL2 6/5/2013 1:01AM

  hi Sheryl, Hope your new books are successful.

I saw an article that tells how to make that Keichi ( or pardon me, however you spell it.Do you want me to send you a link?

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MISSBOOBOOKITTY 6/4/2013 11:27PM

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JAMER123 6/4/2013 11:13PM

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SJKENT1 6/4/2013 10:47PM

    I often wish that it was more of the positive life lessons that help me grow... but it's usually the battles, the tough times that draw me to more...

I'm grateful that I don't have to do this alone.

Thanks

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KIPPER15 6/4/2013 8:43PM

    Thanks for the tip about the book. Hope your back feels better soon.

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SHOAPIE 6/4/2013 8:04PM

    emoticon

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TWNOMWE 6/4/2013 6:50PM

    I hope you back is better and that way of eating helps.
Thanks for sharing. emoticon

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PATRICIAANN46 6/4/2013 6:16PM

  Hi Sheryl.........
I am sorry to hear about your back. I just ordered a DVD titled Yoga To The Rescue for Pain-Free Back, Neck and Shoulders. I'll let you know how it works for me if you will let me know how the 8-Week Anti-inflammatory works for you. I have osteoarthritis in every possible area of my body so anything that would smother my inflammation would be wonderful!!!
Take care and emoticon for the information.
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Patti

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JUSGETTENBY42 6/4/2013 5:05PM

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IAMAGEMLOVER 6/4/2013 2:15PM

    Love it. emoticon

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ABUFFKIN 6/4/2013 2:14PM

    Great blog, thanks for sharing.

Thanks also for the mention of the book. I could really use and anti-inflammatory diet to help me deal with pain from arthritis.

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REMEMBER2BME 6/4/2013 12:45PM

    Beautiful blog. Priceless picture.

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WORKNPROGRESS49 6/4/2013 11:35AM

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JOANNHUNT 6/4/2013 10:49AM

    KNOWLEDGE IS GOOD.

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NEPTUNE1939 6/4/2013 10:37AM

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DJSHIP46 6/4/2013 10:22AM

    I'll be interested to know how the Clean Cuisine works out. Thanks for sharing :)

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CLIMBERS_ROCK 6/4/2013 10:18AM

    emoticon

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FUNLOVEN 6/4/2013 10:11AM

    It has been the biggest tragedies in my life that have prompted the biggest changes in me ( some changed good and some not so good) . Love the Sherlock Holmes quote !
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TINY67 6/4/2013 9:12AM

    Good blog

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MIMIDOT 6/4/2013 9:09AM

    Loved your blog! Hope your back pain is gone. You're on the right track. Keep it up.

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SIMONEKP 6/4/2013 9:08AM

    good post

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SHANNONY84 6/4/2013 8:50AM

    Great blog! Thank you for sharing!

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JIBBIE49 6/4/2013 8:01AM

    emoticon You're the STAR in the Spark Mail. emoticon

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PATTYKLAVER 6/4/2013 7:54AM

    Great motivation for me. I hope your back is doing better.

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CATE195 6/4/2013 7:35AM

    This is my 3rd go round with SP and I think I am finally learning to bounce back from mistakes. I no longer let a slip up signal the end of my program.

Thanks for sharing. emoticon

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CHERYLHURT 6/4/2013 7:33AM

  Hang in there! emoticon

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DIANNEMT 6/4/2013 7:23AM

    I hope the pain is fading!

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GREENVALLEYS 6/4/2013 7:21AM

    I hope you feel better soon. Tell us how you doing with the clean cuisine.

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LANNIEMANUEL 6/4/2013 7:11AM

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SHERYLP461 6/4/2013 7:10AM

    It takes a very smart person to learn from others

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WATERDIAMONDS 6/4/2013 6:07AM

    As someone who also endures back-pain, I empathize. Hope you're much better soon.
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BESSHAILE 6/4/2013 5:22AM

    Ouch. I'm sorry the back is hurting. Must be the weather because mine has been acting up too. hope you feel better soon. Nutrition is always good, right? So Good nutrition must be better!

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IDICEM 6/4/2013 1:34AM

  Thanks for the blog. I hope your back heals quickly!


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GINA180847 6/4/2013 12:19AM

    Get well and feel better soon! emoticon

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