To Record or Not to Record?
Monday, June 03, 2013
Since joining Sparkpeople, I am learning many new things. In the morning, before I start my day, I make an effort to read Blog entries. At first, I did it for the Sparkpoints however I now enjoy reading the articles. They are very informative.
Today, I read an article that has convinced me I must RECORD my calorie intake for the rest of my life! I used to ask myself 'why am I not losing weight? I don't eat much throughout the day.' After reading a blog entry this morning and verifying Sparkpeople's food data base, I understand why.
A typical food day for me would be: skipping breakfast, possibly 2 peanut butter and jelly sandwiches for lunch and for dinner a Carl's Jr. Charbroiled Guacamole Bacon Six Dollar Burger w/Fried zucchini and a small cheesecake dessert! I NEVER checked the calorie intake for the day however there are 1,030 calories in the burger alone! My husband and I eat out frequently therefore I was taking in way to many calories in a day.
I have now learned I will have to RECORD my food for the rest of my life. At worst, check the calorie counter before I 'woof' the food down!
Moral of this story: Keeping track of my calories has been an eye opener.