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I slept 8 hours

Monday, June 03, 2013

I woke up rested today with my Body media armband reporting 86% efficiency for a total of 8 hours of sleep. I knew it when I opened my eyes - I knew it before I linked up.

I could do better most days, by actually getting in bed on time. Hmm...what is stopping me?

I read a blog about eating patterns related to sensory deprivation, but failed to remember the username of the author. Next time I need to stop and assess whether sensory patterns have an impact on giving into cravings. I managed to put the frozen mac and cheese back into the freezer at Aldi when food shopping yesterday, and that was after sensory overload (thrift store!).

I found a brown and white pin striped silk dress cut on the bias with original tag (popped tag=9 bucks). It is so flattering, made for my new minus 20 pound frame. Planning to catch the Janet Cardiff exhibit with my sister.

I think dressing up is one of the ways to stay on target, and I am adding a weekly goal of dressing nicely (I wear scrubs or khakis for work) even if it is to go to the library.

Happy sparking all!
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Member Comments About This Blog Post
    Doesn't eight hours feel great?
    I'm with you on dressing up. I wear scrubs every day for work and they are not flattering by design. I love it when I can wear clothes that fit and look good. We just had a four day heat wave and I wore shorts and nice tops to work. I felt great and was certainly more comfortable.
    1749 days ago
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