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    MOMPPCL   6,390
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This week

Monday, June 03, 2013

Week of May 26th
Bike 3.4km with kids DONE
Swim 300m DONE
Walk/Run 3km DONE (walk)

Week of June 2nd
Bike 5km - DONE 4km
Swim 400m MISSED
Walk/Run 3km DONE (Walk 2km, run 1km)

Week of June 9th
Bike 5km or 3km with kids DONE 5km with Kids!
Swim 400m - MISSED
Walk/Run 3km DONE

Week of June 16th - Need to fix bike
Bike 8km or 5km with kids - DONE 5km with kids!
Swim 400m - DONE 600m
Walk/Run 3km - DONE

Week of June 23rd
Bike 8km or 6km with kids - 6.4km DONE
Swim 500m - 200m twice
Walk/Run 3.5km - DONE 3km

Week of June 30rd
Bike 10km or 5km with kids - DONE 9km AND 12km
Swim 400m - MISSED
Walk/Run 3km - DONE 4km

Week of July 7th
Bike 10km or 5km with kids - DONE 7.5km
Swim 400m
Walk/Run 3km

Week of July 14th
Bike 12km
Swim 500m
Walk/Run 4km

Week of July 21th
Bike 12km
Swim 500m
Walk/Run 4km

Week of July 28th
Walk/Run 5km
Walk/Run 5km

Week of Aug 4th
Walk/Run 5km
Walk/Run 5km
Swim 500m if possible

Week of Aug 11th
Bike 12km
Swim 500m
Walk/Run 5km

Week of Aug 18th
Bike 15km
Swim 500m
Walk/Run 5km

Week of Aug 25th
Rest and Stretch

Sat Aug 31st - Try a Tri - 200m swimming, 15km biking, 3km running
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