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Ch 11, Day 20

Monday, June 03, 2013

Nice cool morning, and I am up early enough to get a full hour of walking in before grand baby arrives today.

I am on track.
I escaped falling off the wagon by the skin of my nose yesterday:
My SIL offered me a large candy bar at my niece's recital. Without evening thinking, I quickly said, "no, thanks....I'm dieting." When I got out of the recital I was famished; DS3s GF was too. And, we had just enough time to pick up DIL and make it over to the next recital. DIL got in the car with a bottle of water, a banana, and a healthy snack bar. GF and I went nuts; you would have thought we were given gold (GF is dieting, too). I am sure my DILs act of kindness saved my healthy eating goal from disaster yesterday. One of my former golden rules was to always make sure I have a healthy snack with me when I go out of the house, because one never knows what can happen. With the heat, I just pack a small cooler, with cut veggies, fruit, cottage cheese or yogurt. My handy dandy spork is always in my purse, ready and waiting. This handy little gadget, was well worth the $5 I paid for it and has gotten lots of use over the years. Some people would never be without a nail file; me--I would never be without my spork. Anyway, the whole experience yesterday afternoon was a good reminder for me and I need to re-institute being prepared with a healthy snack.

With June goals reviewed, and in hand, I am ready to begin my day.

"just do it"

Wishing you a healthy and fit day. Ditto, for me.

Walked 5 miles
Ate in mid calorie range for day emoticon

Member Comments About This Blog Post:
CRYSTLE4HIMTX12 6/3/2013 10:22AM

    Way to pass on the candy bar!! That takes superwoman strength when you are starvin' like Marvin. Bananas are my go to when I'm away from the house also. Well they were until I went to a smaller purse. Still working on how to hide one now. emoticon

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YOYONOMORE1 6/3/2013 9:04AM

    A nice save by your DIL, woo hoo! Have a great Monday!


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