Monday, June 03, 2013
Okay I got a new update I went swimming last week and it was great I love it. It feel so good to get back in the water again and this time I will never let it go again. By the way does anybody know how much calorie burning if you swim 1 hour? That is how I swim and yes I did pace myself don't worry I didn't do nothing crazy.
Well, let better go for now and I will gave y'all more updates on my swimming and etc.
be safe and take care.
Okay, I finally got it I have burn 846 calories for 1 hr. and I'm very happy about it. Thank you for helping me to figure this out for me.