Monday, June 03, 2013
Looking back over my goals for the month of May, I did real well with my walking plan, but never did start ST. For my Nutrition, I was very pleased on how I was able, especially toward the end of the month, to track my food and stay most days within my calorie range. I planned meals more and ate all my freggies! I also was pleased as punch with my weigh-ins and lost 8 lbs for the month. I also kept up with my spark friends, finished with flying colors my 2nd, 100 Day Challenge and set up my 3rd challenge!
For my June goals, I will be doing basically the same things, with a few minor changes.
June 2013 GOALS:
a.) Walk 30+minutes daily
b.) Start Strength Training, 3 days a week for 10 minutes a session.
c.) Complete 1000 fitness minutes for the month.
a.) Track all meals and snacks 4 days a week.
b.) Stay within my calorie range.
c.) Plan weekly menu and grocery lists.
d.) Drink 9-12 cups of water daily.
e.) Eat 5+ Freggies daily
a.) Weigh once a week rather than daily
b.) Loose 2+ lbs a week for a total loss of 8-10 lbs for the month.
a.) Stay connected with my Spark Friends and Teams through status updates, spark pages, and team chat threads.
5: My Rest/Me-Time:
a.) Be in bed by Midnight. to get a minimum of 7 hrs sleep nightly.
b.) Get in 30 minutes of quiet me-time, 5 days a week.
In a nutshell, these 10 points will keep me focused and on target with my goals.
1. Track Your Food.
2. Make Fitness a Priority.
3. Treat Your Workouts Like an Appointment.
4. Get Support. (that's where Sparkers come in!!!)
5. Catch Your Zzzzzz's. (I got to work on this one)
6. Keep an Emergency Snack on Hand. (like fresh veggies)
7. Manage Stress.
8. Drink Your Water, Water, Water!!!
9. Keep Your Eye on the Prize.
10. Use Spark People!!!! Yeah!!!