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    CANDYCANE2B   43,557
40,000-49,999 SparkPoints

May Goals Recap; June Goals Set

Monday, June 03, 2013

Looking back over my goals for the month of May, I did real well with my walking plan, but never did start ST. For my Nutrition, I was very pleased on how I was able, especially toward the end of the month, to track my food and stay most days within my calorie range. I planned meals more and ate all my freggies! I also was pleased as punch with my weigh-ins and lost 8 lbs for the month. I also kept up with my spark friends, finished with flying colors my 2nd, 100 Day Challenge and set up my 3rd challenge!

For my June goals, I will be doing basically the same things, with a few minor changes.

June 2013 GOALS:
1: Fitness
a.) Walk 30+minutes daily
b.) Start Strength Training, 3 days a week for 10 minutes a session.
c.) Complete 1000 fitness minutes for the month.

2: Nutrition
a.) Track all meals and snacks 4 days a week.
b.) Stay within my calorie range.
c.) Plan weekly menu and grocery lists.
d.) Drink 9-12 cups of water daily.
e.) Eat 5+ Freggies daily

3: Weigh-Ins
a.) Weigh once a week rather than daily
b.) Loose 2+ lbs a week for a total loss of 8-10 lbs for the month.

4: Motivation
a.) Stay connected with my Spark Friends and Teams through status updates, spark pages, and team chat threads.

5: My Rest/Me-Time:
a.) Be in bed by Midnight. to get a minimum of 7 hrs sleep nightly.
b.) Get in 30 minutes of quiet me-time, 5 days a week.

In a nutshell, these 10 points will keep me focused and on target with my goals.
1. Track Your Food.
2. Make Fitness a Priority.
3. Treat Your Workouts Like an Appointment.
4. Get Support. (that's where Sparkers come in!!!)
5. Catch Your Zzzzzz's. (I got to work on this one)
6. Keep an Emergency Snack on Hand. (like fresh veggies)
7. Manage Stress.
8. Drink Your Water, Water, Water!!!
9. Keep Your Eye on the Prize.
10. Use Spark People!!!! Yeah!!!

Member Comments About This Blog Post:
FUSIONFITNESS3 6/9/2013 2:14AM

    HUGE emoticon on the 8 lb loss. That's fabulous news!

Goals for the month look great. You'll do great too.

I have to review mine yet and do those for June. I plan to do it this weekend as I have to blog my BLC22 goals for the next 12 weeks. Hoping to have time tomorrow.


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    You have an awesome plan! Keep up the great work. emoticon

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35ANGELS 6/5/2013 12:10AM

    emoticon 8 lbs in a month is emoticon I lost my streak when I sprained my ankle. Now that it's better, and BLC22 is starting tomorrow, I need to start again.


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JINLYNN 6/4/2013 1:44PM

    emoticon You are doing great! Here's hoping that June is just as successful!

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JUMPINJULIE 6/4/2013 1:48AM

    Sounds like a great plan. You can do it.

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BLUEFISH1881 6/4/2013 12:54AM

    Great goals. I hope you have a great month.


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RFJSJ50 6/3/2013 1:55PM

    emoticon You definitely had a good month of May!
emoticon Your plans/goals for June are great - realistic and within reach!
Stay determined and positive.

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CANDOK1260 6/3/2013 11:55AM

    sound like a great plan

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KRAZY4KATZ 6/3/2013 11:19AM

    You did great in May! Best of luck for June!

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TWNOMWE 6/3/2013 11:12AM

    emoticon emoticon

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PENNYSAVER2 6/3/2013 9:44AM

    You are doing great!! May June be another successful month for you. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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