Monday, June 03, 2013
My Dad was taken to hospital due to high blood pressure. He usually has low blood pressure so after telling him about healthy eating I found myself eating food I usually pass on..
I was out with hubby who also wants to lose weight did great on our main course but then after passing up dessert we changed our mind and had a Belgian waffle. I got mouth sores and a tummy ache and he just didn't feel that great...It's so not worth it. Of course having had the Belgian waffle, once I came home I had a binge and felt even worse.
I don't know why we get dragged back to old habits...it's just silly.
Committing to eating nutrient dense food 95% of this month. I'm sure there will be slip ups but I don't want to end up in hospital.
I'm also going to change my ticker and make sure I start to see the damage I am doing to myself...