Once an emotional eater...
Monday, June 03, 2013
My Dad was taken to hospital due to high blood pressure. He usually has low blood pressure so after telling him about healthy eating I found myself eating food I usually pass on..
I was out with hubby who also wants to lose weight did great on our main course but then after passing up dessert we changed our mind and had a Belgian waffle. I got mouth sores and a tummy ache and he just didn't feel that great...It's so not worth it. Of course having had the Belgian waffle, once I came home I had a binge and felt even worse.
I don't know why we get dragged back to old habits...it's just silly.
Committing to eating nutrient dense food 95% of this month. I'm sure there will be slip ups but I don't want to end up in hospital.
I'm also going to change my ticker and make sure I start to see the damage I am doing to myself...