Monday, June 03, 2013
Today when I cleaned up after dinner, I got comfortable watching "The Next Food Network Star" with my husband. I knew I needed to exercise but the coach felt SOOOOOO good!!! The fact that I needed to report my exercise for the day and account for my steps and that I knew I would let my Spark friends and teammates down if I stayed on the couch, got me off the couch. I exercised for 40 minutes and burned lots of calories. Three weeks ago, I would have stayed on that couch and blown off my exercise. Thank you Spark and my new friends for giving me the motivation and "get up and go" that I need to accomplish my weight loss goal.