Sunday, June 02, 2013
Thinking it over, trying to devise ( is that a word? sounds good) a plan. Drink water yep should do that. Don't eat blatant sugar, like chocolate, cake ice, cream that kind of stuff. Eat smaller portions of starch, bread, that kind of stuff. No fast food or fried foods. My body feels better when I do this yet I deny my body and feed my brain. I don't want to be this weight. I want to be proud of who I am and at this weight I am not.
Today I did look in the mirror and think I'm pretty. I danced around like I used to and thought what a great amazing body I have. I'm going to feel good about me, feel really good about me. I guess I'm on hold for some reason. I'm scared of something. I'm a mess...and then it could be worse so I should be grateful that I can walk and I have a son who is amazing and a job and parents who love me and friends who are just as goofy as me in other ways that I adore.
Keep drinking water. Keep drinking water and the other good habits will follow.