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I really did great today..

Sunday, June 02, 2013

This is a wonderful journey I am embarking on...BECAUSE...not only am I learning to eat differently, I am also learning to love Gail more & it is a wonderful experience. I am learning that eating the extra food when I am not hungry is a real way of beating myself up. I am setting more and more boundaries for myself to not let any one hurt me anymore. And, although I do not have control over how others treat me, I have control over how I react and it does not have to be a slap (figuratively) or an extra portion of food!
StromyBelle56 aka Gail emoticon emoticon emoticon
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Member Comments About This Blog Post
    Those are some really good lessons to learn! Your doing awesome!!!
    1602 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.