I like this idea. I allow myself two days a week when I'm not concerning myself with calories so much ... but it bothers me to mentally designate them as "cheat days" when they're NOT cheating. They're planned. But I do like calling them "20% days" instead. Think I'm adopting this idea. Enjoyed your blog! 1236 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.