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80,000-99,999 SparkPoints 86,741


Sunday, June 02, 2013

Went to see my BIL in the's 3 days after heart quad bi-pass. He looks dreadful...I hope I never need one of those...gotta keep eating my kale...
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    My mom & dad went through that. It's hard to watch. My visit from my cardiologist was my catalyst that launched me into making healthier choices. I have no choice regarding the genetics. However, I do have a choice in making healthy food, balance, & exercise decisions.
    1240 days ago
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