Getting back to basics
Sunday, June 02, 2013
Ok, SparkCoach says I have to plan tomorrows menu,
Breakfast is eggbeaters and turkey sausage
Lunch is salmon and salad
Dinner is beef soup and sandwiches
Bottom line, I walk a minimum of two miles a day and need to add weight training.
I am working on fit and trying not to be stressed, good luck with that right, two folks I love have hospice in their lives. It's hard not to stress eat.