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Getting back to basics

Sunday, June 02, 2013

Ok, SparkCoach says I have to plan tomorrows menu,
Breakfast is eggbeaters and turkey sausage
Lunch is salmon and salad
Snack yogurt
Dinner is beef soup and sandwiches
Bottom line, I walk a minimum of two miles a day and need to add weight training.

I am working on fit and trying not to be stressed, good luck with that right, two folks I love have hospice in their lives. It's hard not to stress eat.
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Member Comments About This Blog Post
    I just eat a lot of the same foods all the time. Call me boring but it makes dieting sooo easy. Good luck!
    1627 days ago
    Having your daily meals planned ahead of time will make a huge difference. I just finished planning my daily meals also. I find that if I make room for a favorite flavor (sweets or chocolate) at the end of the day, it takes away my temptation for unhealthy options. Tonight I plan a 'hot chocolate' of skim milk and ovaltine. Usually it's 'ice cream' made of frozen bananas in the blender with cocoa. Planning ahead to do what's right for you is a skill, for sure, but I think you'll find it an amazing tool on your journey!
    Sorry about your loved ones on hospice. Hospice is near and dear to my heart.
    1628 days ago
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