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BUDGETMAW
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Week 2 at May 30 - June 5 Prices

Sunday, June 02, 2013

Day 8 -
Breakfast yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch Sausage Gravy over eggs
Supper Creamy Winey Chicken over broccoli

Day 9 -
Breakfast eggs, butter, cantalope
Lunch Cabbage & Mackerel Salad
Supper Lentil Soup, franks, cheddar

Day 10 -
Breakfast yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch cheese omelet, romaine, ranch dressing, Basic Salad Mix
Supper Asian Peanut Butter Pork, fried cabbage

Day 11 -
Breakfast eggs, butter, cantalope
Lunch Cabbage & Mackerel Salad
Supper Roasted Chicken Leg, Broccoli Casserole

Day 12 -
Breakfast yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch salad of lettuce, chicken, egg, Basic Salad Mix, Italian dressing, mayo
Supper Microwave Spinach Lasagna, lettuce, Italian dressing, Basic Salad Mix

Day 13 -
Breakfast eggs, butter, cantalope
Lunch Lentil Soup, frank, cheddar
Supper pork chop, Broccoli Casserole

Day 14 -
Breakfast yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch Sausage Gravy over eggs
Supper Creamy Winey Chicken over cauli-rice

Cost of food eaten this week was $22.62, or an average of $3.23 per day. Average calories per day were 1759, average daily fat of 126 grams, protein of 104 grams, total carbs of 48 grams, average fiber of 15 grams, and average net carbs per day of 33.

Links to this week's recipes -

Creamy Winey Chicken - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
498971


Cabbage & Mackerel Soup - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
457505


Lentil Soup - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
497301


Ranch Dressing - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
495088


Asian Peanut Butter Pork - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
480132


Broccoli Casserole - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
493780


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Member Comments About This Blog Post
  • v BUDGETMAW
    Nay, I started with a recipe for what amounted to SOS, or Creamed Beef on Toast, except that the recipe used hamburger instead of dried beef. That sounded good, so I tried to think of what to put it on, since toast was out. Usually I put that sort of thing on veggies, but for some reason that wasn't what I wanted. So I thought of eggs, instead. And then I thought of using sausage instead of ground beef. So it ends up sort of like Biscuits and Gravy with a side of eggs, only without the biscuits. I've had the extra sausage gravy over the eggs, way back in the days when I ate biscuits and gravy made with flour, and it was good. So that's how I came up with this.

    NowYouDidIt - Four large eggs is close to a cup, raw, and more than that cooked, depending on how it's cooked. It has about 25 grams of protein, which is a good sized serving. And it usually costs between 40 and 50 cents, which is cheap for a meal's worth of protein. And, as you say, it is very versatile. There are lots of ways to eat them, though I tend to cook them the same few ways most of the time.
    1185 days ago
  • v JUST-ELIZ
    Maw do you think eggs are a cheaper protein than meats? It sure seems that they are, they are also more versatile. My kids don't like large quantities of meat- I'm thinking of going more with eggs. Only problem is I can't make them fast enough- they eat them up fast! emoticon
    1185 days ago
  • v NAYPOOIE
    I never considered putting gravy on eggs. Interesting idea.
    1185 days ago
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