Sunday June 2nd

Sunday, June 02, 2013

Hubby and I had a great weekend away this weekend! We went up to Canmore to go see some dinner theatre (O Canada, Eh!), and the possibility of doing some work up there in the theatre scene. Exciting stuff, and exciting for us to really take the time to get away and hang out together.

I didn't track at all on sunday - I'm allowing myself that, but I'm definitely tracking today (sunday). I am getting into this habit of allowing myself a day to go off the rails, and not sink myself with guilt and punishment. It was awesome. I had tasty beer and dessert, and today I'm thinking I might do a yoga video or a Jillian Michaels video. I'd run, but it' raining :(

Todays visualization was about reaching for the apple instead of the junk food and the feeling of relief that comes after making the right decision. It's funny, I'd never thought about it that way.
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  • KNH771
    I had a doctor who once encouraged me to really enjoy certain days... like holidays by not worrying about the food/sweets/whatever on that day. She'd say, "Go ahead and enjoy yourself on Christmas and New Year's, but only those days... Don't eat your way all the way through the holidays." A treat once in a while is OK. emoticon
    1654 days ago
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