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    JUDYAMK   25,203
25,000-29,999 SparkPoints

Roasted vegetables& cheese on tortilla 5 min. baking time OH MY SO FILLING!!!!

Sunday, June 02, 2013

1 gourmet tortilla whole wheat 96% fat free
2 to 3 tablespoons of fresh Parmesan cheese
1 tomato cut up
1/2 cup each fresh broccoli , cauliflower or what ever fresh vegetable you like
place vegetables on tortilla then sprinkle on top cheese . You can use any cheese you like but i prefer Parmesan because it is less fat & calories.
Bake at 400 degrees for 5 minutes only.
This is so filling I made 2 the first time & I was so full for the second one.
My main meal I eat at 1:00 pm when I come home from work at lunch time & at 6:00 pm I can at different times have this for an evening meal.
I hope you try this & enjoy enjoy!!!! This fills my empty spot in my growly stomach!!!!

Member Comments About This Blog Post:
GINIEMIE 6/9/2013 9:55AM

    Judy this sounds delicious-and I can do it since I keep whole wheat low-fat tortillas on hand. emoticon
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CHALLENGER15 6/8/2013 6:32PM

    It sounds very good!

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    It sounds like a lovely recipe, thank you for sharing it with us Judy!

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CLPURNELL 6/3/2013 11:17PM


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REGILIEH 6/2/2013 7:20PM


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SPARKLINGME176 6/2/2013 7:19PM

    Looks yummy, THANKS!

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MEXGAL1 6/2/2013 7:15PM

    Yummy, thanks for sharing Judy. I found gluten free tortillas here in Mexico so I am a happy camper.
Enjoy your evening.

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JACKIE542 6/2/2013 7:08PM

    Yes, does sound so good and easy to make, think I will try this, thanks Judy. emoticon

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GRACEISENUF 6/2/2013 6:05PM

    Sounds so yummy, do you bake it flat and then roll it up?

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SHARONCAPPS 6/2/2013 5:51PM

  Oh does that sound good. Thank you for the recipe.

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DLDMIL 6/2/2013 5:44PM

    sounds wonderful

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AZMOMXTWO 6/2/2013 5:27PM

  it sounds awesome thank you

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