another lesson learned in eating
Sunday, June 02, 2013
i have several things to blog about. thats one for today and one for tomorrow . i find myself getting hooked on this sight. when something happens or i have a thought , i think about blogging and sharing it with my spark friends
i had an epitamy. this is my weigh loss journey. i can join 100's of gyms and weight loss places. but until i figure out what works for me and i do it, nothing else will work. weight watchers can tell me to eat so many points, ymca can tell me what workouts to do, people can tell me things and give me advice but i have to get it within myself. i have to personalize it and apply it to myself
how did i come to this realization?
i did so well last week at sticking with my program. limited my nighttime eating. i am finding out that everytime i have italian food, i gain 3 lbs. i stuck with my program and got it all off last week.
so i was determined to not consume italian this weekend. and i did not. but i still got a little frivolous with my calories and after doing good all day on sat, i had 2 donuts, a poptart and 2 slices cheese.
pretty stupid, huh?
but this is a learning process.
so now, i got on scale and gained 2 lbs. i know some of it is water cause no way did i consume 7,0000 calories.
but still, another lesson learned. i must track everything all the time even on weekends and dont give myself too much extra rope.