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    THEHAPPYLENTIL   815
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My Progress So Far Goals For June


Sunday, June 02, 2013


Even thought I have just started here I wanted to check in and let everyone know how I'm doing.
I have started getting at least 8 hours of sleep at night for the first time in a long time.
I sure it is because I'm getting off my butt and moving around lol.
I'm really enjoying cooking at home again instead of making quick easy box meals.
I'm also loving my walks even if they do make my feet hurt emoticon
I'm having a really hard time with sitting down and making my self three times a day, but I'm working really hard to achieve this.
Even thought it is to soon to tell if I have lost any weight yet or not it seems like my pants are fitting better. It just might be in my head IDK but even if it is i don't care as it makes me feel good.

June is here so I need to set my goals.
I'm not to focused on the amount of weight I lose this month as I'm to getting in the habit of healthy choice, and working on mind set, but a 4-5 lb lose would be nice emoticon

Goals
(1) Stay with in my calorie limit. This is a big one for me as I'm a mindless eater. I will grab a handful of this, and bite of that with out even think of it, or on some days I wont even eat all. I have always been a yo yo eater, so I think this is a must if I want to succeed.

(2) Sit down and eat three meals a day. I never set down and eat, like ever. I like to grab and go when I can. So for me to mindful of what and when I eat, I have got to sit down and eat, and I want to try not skipping any meals.

(3) Drink my water. I think everyone might have a hard time with this at first. I love my teas, and soda, and anything sweet, so going to water is a bit hard, but I have fount that adding a bit of lemon to it really helps. So I do not think this is be a big issue.

(4) Walk at least 15 minutes 5 time a week. I love being outside but I still have a big lazy I don't Want To bone. So I think this will be a good way to real that baby in.

(5) Do some kind of dance 3 times a week. I love to dance and it is good for the soul. It is just a matter of me getting up and doing it.

(6) find something to lough about everyday. You know what they say laughter is the best medicine. Time to put that to the test.

(7) Have a family night once a week. I think it is time to reconnect with my family and build up our relationship even more.


WHAT HAPPEN IF I MESS UP

If I mess up I'm not going to give up, messing up one day is not the end of the world, there is always tomorrow, And I will not mess up the whole day if a fail at one thing. It is not a excuse if I don't don't get all my water in one day to go ahead and over eat, or if I don't work out to skip drinking my water and so on. One bubo dose not rune anything. Just pick up where I left off.



LITTLE GOALS

(1) Try a new fruit, veggie, or recipe 3 times a week

(2) Try a new workout 2 times a week. With all the amazing videos on here and online this could be a lot of fun

My Rewards
goals for 1 week I well get a new nail polish
goals for 2 weeks I well get a new kindle book
goals for 3 weeks I well get a Water bottle
Goals for 4 weeks I well get a new movie



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Member Comments About This Blog Post:
LIVELYGIRL2 6/5/2013 10:44PM

  You being wise, planning and making both goals and rewards. emoticon

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WALLAHALLA 6/4/2013 11:23PM

    Great goals. Try other fruits in your water besides lemon. You'll be surprised to find how many you like, and it changes the water up so it doesn't get boring.

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JUNEAU2010 6/4/2013 3:41PM

    Fantastic blog! I like your common sense approach to your goals and to your rewards!

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TINADEE86 6/4/2013 8:52AM

    Love the way you have it all worked out! emoticon emoticon emoticon

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TATTER3 6/3/2013 12:55PM

    Works for me!

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SARLIA 6/3/2013 12:48PM

    You've put a lot of thought into what you want to accomplish this month. I think it's great you're not focusing on losing weight - the weight will come off automatically while accomplishing your goals. It's those goals that will help develop habits that will stay with you and enable you to maintain a healthy weight. Good Job! emoticon

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KRAZY4KATZ 6/3/2013 11:21AM

    emoticon

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SWEETYOUNGTHING 6/3/2013 6:01AM

    wonderful and inspiring!

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1STATEOFDENIAL 6/2/2013 9:47PM

    This looks like a lot to take on all at once. How will you be tracking it? Might I suggest making a simple graph and putting it where you will see it multiple times a day then marking down when you meet the goals? Put the goals down the left and days of the week on the right (or vice versa) then put a checkmark (or the time walked/danced) on the days you meet your goals. That way you can see which you're meeting and when. You'll be able to see what you're accomplishing at a glance. Then before you redo the chart for the next week, review what goals you missed and ask yourself 'why'. That will help you know what to work on for the next week.

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MSMOSTIMPROVED 6/2/2013 9:14PM

    Great blog-- stay cool lol!!!


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RFJSJ50 6/2/2013 8:32PM

    It's easy to see that you have put a lot of thought into your goals. They are realistic and reachable.
Stay focused, determined, and positive!
Sheila

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CHALLENGER15 6/2/2013 8:31PM

    Great goals!

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BABY_GIRL69 6/2/2013 8:27PM

    Good blog & thank you for sharing!

God bless,

Dee

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ROZOZ68 6/2/2013 5:27PM

    Great Bolg! You wrote it, you committed yourself and have great goals!! Don't give up!

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REFFIE1 6/2/2013 3:22PM

    Don't forget about the Peppy Party's June strength challenge. It might make things fun for you. Great set of doable goals you have. emoticon

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AUNTIEANNE22 6/2/2013 2:50PM

  Good planning. Just be sure you record everything you eat. It's the mindless eating that will take you down.

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VONBLACKBIRD 6/2/2013 2:45PM

    Love your goals!!! emoticon

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FELINEBETTER 6/2/2013 2:35PM

    You are well on your way, Girl! Good for you!!! emoticon

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COOP9002 6/2/2013 2:29PM

    Excellent.

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WORKNPROGRESS49 6/2/2013 2:29PM

    emoticon

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LOSER05 6/2/2013 2:24PM

    emoticon

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