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    THE_SHAKESHAFT   120,053
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Intermittent Fasting Week 12

Sunday, June 02, 2013

I canít believe Iíve been doing this for 12 weeks!! So far Iíve lost almost 15 lbs! How great is that! This week I managed to weigh in at 202.8 lbs which is 0.4 lbs down from my last weigh in. Iím happy with that.

This week Iíve been much better behaved. I ran once (about 4 miles) and I went to the gym twice. I was pretty cardio heavy at the gym this week and I really enjoyed it. I think I may continue with it. Really enjoying using the elliptical and the rowing machine.

Today, I spent the day outside watching soldiers march about and giving directions to tourists. It was actually quite fun.
Tomorrow, Lucy and I along with some of her family are going to Rochester to visit the Dickens festival. Iím not sure what to expect but Iím assures that Iíll enjoy it.

This week I wonít be fasting but I will be hitting the gym hard to burn off the extra calories Iíll be consuming. On Tuesday I have drinks with some friends, Wednesday Lucy and I are going out for dinner to Cha Cha Moon, Thursday is the ďfamily reunionĒ for loads of people from where I work and Friday Iím going out for drinks for a friend whoís getting married in a couple of weeks (itís his last lads night out). I donít fast at the weekends so week 13 will be a fastless week.

Have a look at the original blog here theshakeshaft.wordpress.
com/2013/06/01/intermitten
t-fasting-week-12/
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  Member Comments About This Blog Post:

SHELLYBABE2 6/16/2013 3:48PM

    emoticon great results & a fun week coming up by the sounds of it, enjoy :-D

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BOPPY_ 6/16/2013 12:57PM

    Great progress,

Lee

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CATHEMARIE 6/3/2013 8:08PM

    emoticon

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KENSHO 6/3/2013 2:25PM

    Enjoy!!!

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TRIING2GETFIT 6/3/2013 11:43AM

    Sounds like you are making the most of your week 'off' enjoy it !

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ROSAMARCELLE 6/2/2013 4:59PM

    I don't think it does any harm to give it a miss one week. You'll be back again with more enthusiasm. emoticon emoticon

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RAINBOWCHOC 6/2/2013 3:17PM

    Enjoy the Dickens festival, plenty of excuses to eat and drink in Rochester!

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MEADSBAY 6/2/2013 3:07PM

    It might be good for your body to have a fastless week.
You are doing grrrrrrrrrreat!
emoticon

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STONECOT 6/2/2013 1:38PM

    Enjoy your week off! emoticon

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RACEWELLWON 6/2/2013 12:43PM

    Awesome !! Good for you ! Love to Row - believe it or not I took some sculling class here in Chicago in March - Love that exercise - I too get a kick out of Tourist ! Have a good time at the festival- LiL Racer emoticon

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