Saturday, June 01, 2013
So I haven't weighed in for a whole month on SP.
5.1.13 - 145 pounds
6.1.13 - 148 pounds
TG: 3 pounds
What am I going to do about this? I don't know. I am spiraling out of of control. I crave everything bad and I give in. If I don't give in, all I can do is think about it. June is no time to make a huge change as it is vacation month however I did purchase the Eat Clean book. Once vacation is over, I am going to follow this a lot closer. I feel like I eat pretty clean most of the time however my cravings have gotten so out of control that I just think I need to get a handle on them.
I feel sad a lot. I think this fueling is my eating habits. I am not sure how I'm going to change that but I am going to do my best. I don't know why I feel sad. I have been trying to put my finger on it and I can't figure it out. I'm not sure if it's work or what.
I know that things haven't felt normal lately and I really need to work on that. I don't think I'm going to get myself into a good place with nutrition and exercise until I figure that out.
Please bear with me Sparkies! I am going to need your help to plug through with me as I try my best to work through this. I know that I can. It might take a while but I know that I can.
June's Goals: (SMALL GOALS)
1. Eat 1-2 veggies per day
2. Eat 1-2 fruits per day
3. Eat dairy 1-2 times a day
4. Drink 80-90oz water per day
5. Exercise 3x per week
6. Get back to scrapbooking in some fashion