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    FITGRL124   114,442
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And here we go....


Saturday, June 01, 2013

AGAIN!

So I haven't weighed in for a whole month on SP.

5.1.13 - 145 pounds
6.1.13 - 148 pounds
TG: 3 pounds

What am I going to do about this? I don't know. I am spiraling out of of control. I crave everything bad and I give in. If I don't give in, all I can do is think about it. June is no time to make a huge change as it is vacation month however I did purchase the Eat Clean book. Once vacation is over, I am going to follow this a lot closer. I feel like I eat pretty clean most of the time however my cravings have gotten so out of control that I just think I need to get a handle on them.

I feel sad a lot. I think this fueling is my eating habits. I am not sure how I'm going to change that but I am going to do my best. I don't know why I feel sad. I have been trying to put my finger on it and I can't figure it out. I'm not sure if it's work or what.

I know that things haven't felt normal lately and I really need to work on that. I don't think I'm going to get myself into a good place with nutrition and exercise until I figure that out.

Please bear with me Sparkies! I am going to need your help to plug through with me as I try my best to work through this. I know that I can. It might take a while but I know that I can.

June's Goals: (SMALL GOALS)
1. Eat 1-2 veggies per day
2. Eat 1-2 fruits per day
3. Eat dairy 1-2 times a day
4. Drink 80-90oz water per day
5. Exercise 3x per week
6. Get back to scrapbooking in some fashion

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  Member Comments About This Blog Post:

WHITNEYLD 6/11/2013 12:55PM

    Don't give up! I hope this month is going well for you. Thinking of you, hoping you are feeling better. emoticon emoticon

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TRENTDREAMER 6/2/2013 7:47AM

    "What am I going to do about this? I don't know. I am spiraling out of of control. I crave everything bad and I give in. If I don't give in, all I can do is think about it. "
* emoticon emoticon


"I don't know why I feel sad. I have been trying to put my finger on it and I can't figure it out. I'm not sure if it's work or what. "
* This is potentially the biggest obstacle to overcome. While handling how one deals with stress is important, an umbrella and raincoat do little good in a monsoon or tropical storm. Start with the foundations of your life.

The hardest problems to see and fix are:
- The invisible ones
- The ones that one has inherently defined as not problems
- The ones that are defined as blessings (ones that one should be "thankful for")
- The ones that "shouldn't be" problems.
- The ones that haven't changed and weren't a problem x months/years ago.

Ask the hard questions.



"I know that things haven't felt normal lately and I really need to work on that."
* Again emoticon emoticon



"Please bear with me Sparkies! I am going to need your help to plug through with me as I try my best to work through this. "
* "bear with" you? srsly? I've seen your support system. We love you very much and want you to achieve your goals. We want to be there for you.


As long as I am on Spark People, you know that I will be there for you as best as I know how a Spark Friend can. What I need from you is to know how I can be there for you.

Comment edited on: 6/2/2013 8:10:06 AM

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CANDYCANE2B 6/2/2013 3:00AM

    You CAN do this!!! Don't give up, look at how far you've come so far!!! Just because you hit a hard time where you think everything is out of control, DON'T THROW IN THE TOWEL!!! I love your little goals! That's what started me on my 100 Day Challenges, because I was spiraling out of control and couldn't get a grip! That first 100 day challenge of just 10 min of exercise everyday helped me get back on the wagon! Make it a BIG PRIORITY to keep those small goals of yours and before you know it, you'll be right back and raring to go!!!

Good going Becky!!!

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