Saturday, June 01, 2013
it helps me to continue to be honest with myself, to track my food, and prepare ahead what I am going to eat. I am finding that I do not have to limit myself to good food just because I am watching what I eat.
I am also finding that I make mistakes, overeat at times BUT have stopped beating myself as much. Because, when I have made a mistake and have beaten myself in the past, that was a reason to just go back to my bad habits.
I AM NOT GOING BACK TO MY OLD HABITS!
I AM GOING TO STOP BEATING UP ON GAIL!
I AM ALSO GOING TO QUIT APOLOGIZING FOR EVERYTHING!
I AM NOT GOING BACK!
StormyBelle56 aka Gail