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    KMEYERRING1   24,425
20,000-24,999 SparkPoints

Wow...yesterday was a blow out

Saturday, June 01, 2013

Talk about emotional binge eating, yesterday was my worst. 2 little Debbie pies, peanut butter filled crackers, chips, cookies and Chinese food for 10:30 pm.

It didn't help me feel better so I hope I learned something.

Member Comments About This Blog Post:
HEALTHY4UNI 6/3/2013 7:41PM

    Sometimes the best way to learn is to suffer through the consequences! Not fun but it works!

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CANDOK1260 6/3/2013 11:59AM

    i have a blowout on friday and saturday so i understand where you coming from. emoticon togewther

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CANDYCANE2B 6/3/2013 12:31AM

    Me too, Kim! But tomorrow is a NEW DAY!!! And guess what??? WE CAN DO THIS!!!! emoticon emoticon emoticon emoticon emoticon

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SULLYL28 6/1/2013 8:22PM

    Stress is a big trigger for me and I also feel worse after.

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WALLAHALLA 6/1/2013 8:19PM

    boredom does it to me

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