Saturday, June 01, 2013
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker
You put your money and valuables in a purse, why not guard your sleep the same way? Why not treat sleep like money?
First rule of saving is: pay yourself first. Otherwise your tank will run out early.
When times got heard in the past, I went to starbucks. I didn't address my weight or sleep apnea and kept up the pace of a 20 yr old in 30s body, 40s body until I found the line had been crossed.
So you cannot look and feel like a million bucks if you are riding in the Ford Pinto of sleep. Something is bound to crash and go BOOM.
Here is the good news. If evil doesnt sleep, we let it get good and run down, and then we can kick it's butt!!! That's the plan.
Lookout Saruman! We are napping for you!
So, what's the plan? There are going to be tough days. So do I eat a Reese's or take a nap?
The choice is so simple!